Awaken Your Body, Mind, and Spirit

Sattva Yoga Integrated Practice is a holistic yoga session that combines asanas (physical postures), pranayama (breathwork), and kriyas (cleansing and energy techniques) into a seamless practice designed for all levels. This integrated approach nurtures physical strength and flexibility, balances your energy, and promotes mental clarity, emotional stability, and inner harmony.

Through this practice, you will:

• Strengthen and stretch your body through mindful asanas
  
• Cultivate focus, calm, and vitality through pranayama
  
• Clear energetic and emotional blockages with kriyas
  
• Enhance overall well-being and deepen your spiritual connection
  

Duration: 75–90 minutes