Sattva Breath Set

30-Minute Integrated Breath Practice

The Sattva Breath Set is a 30-minute integrated breathing session that combines 15 minutes of pranayama with 15 minutes of breath kriyas. This practice is designed to energize, balance, and cleanse your mind and body, enhancing focus, calming the nervous system, and promoting the flow of vital energy.

Suitable for all levels, each practice can be done individually as a complete Sadhana for 7, 21, or 40 days.